Tae Kwon Do

Tae Kwon Do is a Korean form of martial arts which is recognized as an Olympic sport. It is a great form of art that is great for adults and children alike. It uses a lot of kicking and a lot of traditional movements. For a young person that is interested in getting to the Olympics it is highly recommended.

Cross Fit Karate

use weights, ropes, circulation tubes, climbing ropes, calisthenics, different size and weight balls, it's a lot of fun for the whole family.